First Chakra – Root Chakra – Muladhara.

Coloured: Red.

Location: Base of the spine.

It is the first chakra of our seven main chakras.

This is our earth chakra, our foundation through which we are grounded. It stands for our personal survival and allows us to identify to the physical world.

A healthy root chakra connects you to the global community, your vitality and your family origins.

When challenged or damaged it can cause emotional dysfunctional issues such as stress, anxiousness and restlessness. You may also have a ‘fear of letting go’ and find it difficult to put personal boundaries in place to protect yourself.

Health issues that may arise from the root chakra can be lower backache, constipation,weight issues such as obesity or anorexia. Your immune system may be effected leaving you susceptible to illness.

Crystals: Bloodstone, Black Tourmaline, Smoky Quartz.

Zodiac Signs: Capricorn, Virgo and Taurus.

Affirmation: “I am grounded, I am safe, I belong here”, “I feel my feet reach into the ground and support my body”, “I am not afraid to do what I know is right”.

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